![]() ![]() When expressed in standardised units (ie, effect sizes), the effect of PT on vertical jump height was 0.44 (95% CI 0.15 to 0.72), 0.88 (95% CI 0.64 to 1.11), 0.74 (95% CI 0.47 to 1.02) and 0.62 (95% CI 0.18 to 1.05) for the SJ, CMJ, CMJA and DJ, respectively. A total of 26 studies yielding 13 data points for SJ, 19 data points for CMJ, 14 data points for CMJA and 7 data points for DJ met the initial inclusion criteria. ![]() Data on changes in jump height for the plyometric and control groups were extracted and statistically pooled in a meta‐analysis, separately for each type of jump. Studies were identified by computerised and manual searches of the literature. Meta‐analyses of randomised and non‐randomised controlled trials that evaluated the effect of PT on four typical vertical jump height tests were carried out: squat jump (SJ) countermovement jump (CMJ) countermovement jump with the arm swing (CMJA) and drop jump (DJ). The aim of this study was to determine the precise effect of plyometric training (PT) on vertical jump height in healthy individuals.
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